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Food nutrition comparison

Two foods. A fair comparison.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Oat bran, cooked
Calorieskcal37440
Proteing21.83.2
Carbohydrateg65.711.4
Fatg2.20.9
Fiberg2.42.6
Total sugarsg——
Sodiummg81
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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