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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Wheat germ, crude
Calorieskcal374360
Proteing21.823.2
Carbohydrateg65.751.8
Fatg2.29.7
Fiberg2.413.2
Total sugarsg——
Sodiummg812
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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