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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientSpaghetti, protein-fortified, dry, enriched (n x 6.25)Wheat bran, crude
Calorieskcal374216
Proteing21.815.6
Carbohydrateg65.764.5
Fatg2.24.3
Fiberg2.442.8
Total sugarsg—0.4
Sodiummg82
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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