PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, whole-grain, soft wheat100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, whole-grain, soft wheatOat bran, raw
Calorieskcal332246
Proteing9.617.3
Carbohydrateg74.566.2
Fatg27
Fiberg13.115.4
Total sugarsg11.5
Sodiummg34
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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