PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, whole-grain, soft wheat100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat flour, whole-grain, soft wheatOat bran, cooked
Calorieskcal33240
Proteing9.63.2
Carbohydrateg74.511.4
Fatg20.9
Fiberg13.12.6
Total sugarsg1—
Sodiummg31
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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