PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, whole-grain, soft wheat100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat flour, whole-grain, soft wheatSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal332374
Proteing9.621.8
Carbohydrateg74.565.7
Fatg22.2
Fiberg13.12.4
Total sugarsg1—
Sodiummg38
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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