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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal8126
Proteing25.9
Carbohydrateg182.4
Fatg0.10.4
Fiberg20.4
Total sugarsg0.20.3
Sodiummg33098
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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