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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, french fried, wedge cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, wedge cut, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal16226
Proteing2.65.9
Carbohydrateg22.22.4
Fatg7.50.4
Fiberg2.40.4
Total sugarsg0.30.3
Sodiummg38098
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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