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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, french fried, cross cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, french fried, cross cut, frozen, unpreparedSeaweed, spirulina, raw
Calorieskcal18726
Proteing2.75.9
Carbohydrateg232.4
Fatg100.4
Fiberg2.30.4
Total sugarsg0.50.3
Sodiummg39398
Saturated fatg2.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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