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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, french fried, cross cut, frozen, unprepared100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPotatoes, french fried, cross cut, frozen, unpreparedSeaweed, spirulina, dried
Calorieskcal187290
Proteing2.757.5
Carbohydrateg2323.9
Fatg107.7
Fiberg2.33.6
Total sugarsg0.53.1
Sodiummg3931,048
Saturated fatg2.62.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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