Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRice and vermicelli mix, beef flavor, unpreparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal359153
Proteing10.827.9
Carbohydrateg760
Fatg1.34.5
Fiberg1.60
Total sugarsg4.30
Sodiummg1,337512
Saturated fatg0.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.