POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
30.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Rice and Vermicelli Mix, Beef Flavor, Unprepared
359 calories and 10.8 g of protein per 100 g. Reported fiber: 1.6 g.
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Rice and vermicelli mix, beef flavor, unprepared
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168949
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 62% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
219calories
in 61 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 46.4 g | 17% |
| Fat | 0.8 g | 1% |
| Fiber | 1 g | 3% |
| Total sugars | 2.6 g | — |
| Sodium | 816 mg | 35% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 103 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.72 mg | 10% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 85%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6 g protein in 55.7 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
30.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
25.7 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
25.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 8.27 g | 7.75 g | 8.59 g | 6 |
| ProteinPer 100 g | 10.84 g | 10.63 g | 11.19 g | 6 |
| Total lipid (fat)Per 100 g | 1.27 g | 1.2 g | 1.3 g | 6 |
| AshPer 100 g | 3.6 g | 3.36 g | 4.01 g | 6 |
| Fiber, total dietaryPer 100 g | 1.6 g | 1 g | 2.2 g | 3 |
| StarchPer 100 g | 69.7 g | 68.1 g | 70.8 g | 3 |
| Calcium, CaPer 100 g | 32 mg | 28 mg | 35 mg | 6 |
| Iron, FePer 100 g | 2.82 mg | 2.22 mg | 3.44 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 97 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.27 g | 1051 |
| Energy | 359 kcal | 1008 |
| Energy | 1,501 kj | 1062 |
| Protein | 10.84 g | 1003 |
| Total lipid (fat) | 1.27 g | 1004 |
| Ash | 3.6 g | 1007 |
| Carbohydrate, by difference | 76.02 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.27 g | 2000 |
| Starch | 69.7 g | 1009 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 2.82 mg | 1089 |
| Magnesium, Mg | 34 mg | 1090 |
| Phosphorus, P | 125 mg | 1091 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 1,337 mg | 1093 |
| Zinc, Zn | 1.34 mg | 1095 |
| Copper, Cu | 0.186 mg | 1098 |
| Manganese, Mn | 0.952 mg | 1101 |
| Selenium, Se | 26.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Thiamin | 0.687 mg | 1165 |
| Riboflavin | 0.113 mg | 1166 |
| Niacin | 5.287 mg | 1167 |
| Pantothenic acid | 0.53 mg | 1170 |
| Vitamin B-6 | 0.16 mg | 1175 |
| Folate, total | 189 µg | 1177 |
| Folic acid | 147 µg | 1186 |
| Folate, food | 41 µg | 1187 |
| Folate, DFE | 292 µg | 1190 |
| Choline, total | 6 mg | 1180 |
| Vitamin B-12 | 0.05 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 70 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 696 µg | 1107 |
| Carotene, alpha | 292 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,403 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 22 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 0.19 mg | 1126 |
| Tocopherol, delta | 0.05 mg | 1127 |
| Tocotrienol, alpha | 0.08 mg | 1128 |
| Tocotrienol, beta | 0.19 mg | 1129 |
| Tocotrienol, gamma | 0.25 mg | 1130 |
| Tocotrienol, delta | 0.01 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.4 µg | 1185 |
| Fatty acids, total saturated | 0.31 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 14:0 | 0.013 g | 1264 |
| SFA 16:0 | 0.231 g | 1265 |
| SFA 18:0 | 0.063 g | 1266 |
| Fatty acids, total monounsaturated | 0.283 g | 1292 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 18:1 | 0.27 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.382 g | 1293 |
| PUFA 18:2 | 0.34 g | 1269 |
| PUFA 18:3 | 0.042 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.113 g | 1210 |
| Threonine | 0.273 g | 1211 |
| Isoleucine | 0.37 g | 1212 |
| Leucine | 0.661 g | 1213 |
| Lysine | 0.247 g | 1214 |
| Methionine | 0.165 g | 1215 |
| Cystine | 0.225 g | 1216 |
| Phenylalanine | 0.45 g | 1217 |
| Tyrosine | 0.264 g | 1218 |
| Valine | 0.444 g | 1219 |
| Arginine | 0.49 g | 1220 |
| Histidine | 0.194 g | 1221 |
| Alanine | 0.357 g | 1222 |
| Aspartic acid | 0.553 g | 1223 |
| Glutamic acid | 2.702 g | 1224 |
| Glycine | 0.323 g | 1225 |
| Proline | 0.787 g | 1226 |
| Serine | 0.442 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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