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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYellow rice with seasoning, dry packet mix, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientYellow rice with seasoning, dry packet mix, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal343196
Proteing731
Carbohydrateg74.70.5
Fatg1.87.8
Fiberg1.8—
Total sugarsg1.80.5
Sodiummg1,316232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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