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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYellow rice with seasoning, dry packet mix, unprepared100 g · USDA SR Legacy
vs.
NutrientYellow rice with seasoning, dry packet mix, unpreparedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal343153
Proteing727.3
Carbohydrateg74.70.3
Fatg1.84.8
Fiberg1.8—
Total sugarsg1.8—
Sodiummg1,316477
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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