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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYellow rice with seasoning, dry packet mix, unprepared100 g · USDA SR Legacy
vs.
NutrientYellow rice with seasoning, dry packet mix, unpreparedKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal343149
Proteing726.9
Carbohydrateg74.70
Fatg1.84.6
Fiberg1.8—
Total sugarsg1.8—
Sodiummg1,316499
Saturated fatg01

Values change with the amount you choose. A dash means the nutrient was not reported.

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