Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AYellow rice with seasoning, dry packet mix, unprepared100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Yellow rice with seasoning, dry packet mix, unprepared	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	343	157
Proteing	7	29
Carbohydrateg	74.7	0
Fatg	1.8	4.5
Fiberg	1.8	—
Total sugarsg	1.8	—
Sodiummg	1,316	526
Saturated fatg	0	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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