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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza rolls, frozen, unprepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientPizza rolls, frozen, unpreparedDENNY'S, top sirloin steak
Calorieskcal328182
Proteing8.728.9
Carbohydrateg50.70.1
Fatg107.3
Fiberg1.2—
Total sugarsg3.7—
Sodiummg599349
Saturated fatg2.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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