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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza rolls, frozen, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientPizza rolls, frozen, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal328196
Proteing8.731
Carbohydrateg50.70.5
Fatg107.8
Fiberg1.2—
Total sugarsg3.70.5
Sodiummg599232
Saturated fatg2.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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