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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpanish rice mix, dry mix, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientSpanish rice mix, dry mix, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal363196
Proteing10.631
Carbohydrateg76.50.5
Fatg1.67.8
Fiberg3.1—
Total sugarsg3.80.5
Sodiummg1,085232
Saturated fatg0.42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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