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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpanish rice mix, dry mix, unprepared100 g · USDA SR Legacy
vs.
NutrientSpanish rice mix, dry mix, unpreparedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal363153
Proteing10.627.9
Carbohydrateg76.50
Fatg1.64.5
Fiberg3.10
Total sugarsg3.80
Sodiummg1,085512
Saturated fatg0.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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