Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Spanish rice mix, dry mix, unprepared | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 363 | 157 |
| Proteing | 10.6 | 29 |
| Carbohydrateg | 76.5 | 0 |
| Fatg | 1.6 | 4.5 |
| Fiberg | 3.1 | — |
| Total sugarsg | 3.8 | — |
| Sodiummg | 1,085 | 526 |
| Saturated fatg | 0.4 | 1.4 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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