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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna, cheese, frozen, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLasagna, cheese, frozen, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal145196
Proteing5.131
Carbohydrateg21.60.5
Fatg4.27.8
Fiberg1.7—
Total sugarsg3.80.5
Sodiummg312232
Saturated fatg2.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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