POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
29.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Lasagna, Cheese, Frozen, Unprepared
145 calories and 5.1 g of protein per 100 g. Reported fiber: 1.7 g.
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Lasagna, cheese, frozen, unprepared
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168960
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
344calories
in 237 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 51.2 g | 19% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 739 mg | 32% |
| Saturated fat | 5 g | 25% |
| Potassium | 377 mg | 8% |
| Calcium | 199 mg | 15% |
| Iron | 1.8 mg | 10% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 60%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7 g protein in 137.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
29.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 109.9 g
24.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
24.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 83 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.6 g | 1051 |
| Energy | 145 kcal | 1008 |
| Energy | 605 kj | 1062 |
| Protein | 5.06 g | 1003 |
| Total lipid (fat) | 4.22 g | 1004 |
| Ash | 1.51 g | 1007 |
| Carbohydrate, by difference | 21.61 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 3.8 g | 2000 |
| Calcium, Ca | 84 mg | 1087 |
| Iron, Fe | 0.76 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 90 mg | 1091 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 312 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.119 mg | 1098 |
| Manganese, Mn | 0.241 mg | 1101 |
| Selenium, Se | 16.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.5 mg | 1162 |
| Thiamin | 0.172 mg | 1165 |
| Riboflavin | 0.127 mg | 1166 |
| Niacin | 1.354 mg | 1167 |
| Vitamin B-6 | 0.078 mg | 1175 |
| Folate, total | 44 µg | 1177 |
| Folic acid | 36 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 69 µg | 1190 |
| Choline, total | 10.3 mg | 1180 |
| Vitamin B-12 | 0.1 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Carotene, beta | 87 µg | 1107 |
| Carotene, alpha | 2 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 199 iu | 1104 |
| Lycopene | 2,779 µg | 1122 |
| Lutein + zeaxanthin | 28 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 3.1 µg | 1185 |
| Fatty acids, total saturated | 2.11 g | 1258 |
| SFA 4:0 | 0.114 g | 1259 |
| SFA 6:0 | 0.037 g | 1260 |
| SFA 8:0 | 0.02 g | 1261 |
| SFA 10:0 | 0.054 g | 1262 |
| SFA 12:0 | 0.062 g | 1263 |
| SFA 13:0 | 0.001 g | 1332 |
| SFA 14:0 | 0.282 g | 1264 |
| SFA 15:0 | 0.007 g | 1299 |
| SFA 16:0 | 1.097 g | 1265 |
| SFA 17:0 | 0.004 g | 1300 |
| SFA 18:0 | 0.365 g | 1266 |
| SFA 20:0 | 0.008 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.077 g | 1292 |
| MUFA 14:1 | 0.004 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.051 g | 1275 |
| MUFA 17:1 | 0.003 g | 1323 |
| MUFA 18:1 | 1.013 g | 1268 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 0.618 g | 1293 |
| PUFA 18:2 | 0.548 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0.001 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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