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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice mix, white and wild, flavored, unprepared100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientRice mix, white and wild, flavored, unpreparedDENNY'S, top sirloin steak
Calorieskcal142182
Proteing3.528.9
Carbohydrateg26.30.1
Fatg2.67.3
Fiberg0.8—
Total sugarsg0.4—
Sodiummg443349
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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