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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice mix, white and wild, flavored, unprepared100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientRice mix, white and wild, flavored, unpreparedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal142196
Proteing3.531
Carbohydrateg26.30.5
Fatg2.67.8
Fiberg0.8—
Total sugarsg0.40.5
Sodiummg443232
Saturated fatg1.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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