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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARice mix, white and wild, flavored, unprepared100 g · USDA SR Legacy
vs.
NutrientRice mix, white and wild, flavored, unpreparedKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal142153
Proteing3.527.3
Carbohydrateg26.30.3
Fatg2.64.8
Fiberg0.8—
Total sugarsg0.4—
Sodiummg443477
Saturated fatg1.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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