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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalisbury steak with gravy, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientSalisbury steak with gravy, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal149196
Proteing731
Carbohydrateg6.80.5
Fatg10.57.8
Fiberg1—
Total sugarsg0.30.5
Sodiummg509232
Saturated fatg42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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