Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalisbury steak with gravy, frozen100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Salisbury steak with gravy, frozen	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	149	153
Proteing	7	27.3
Carbohydrateg	6.8	0.3
Fatg	10.5	4.8
Fiberg	1	—
Total sugarsg	0.3	—
Sodiummg	509	477
Saturated fatg	4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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