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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalisbury steak with gravy, frozen100 g · USDA SR Legacy
vs.
NutrientSalisbury steak with gravy, frozenFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal149153
Proteing727.9
Carbohydrateg6.80
Fatg10.54.5
Fiberg10
Total sugarsg0.30
Sodiummg509512
Saturated fatg41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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