Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	66	146
Proteing	2	32.5
Carbohydrateg	7.2	0
Fatg	3.3	1.8
Fiberg	0	—
Total sugarsg	7.2	—
Sodiummg	38	41
Saturated fatg	1.7	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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