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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBlackberries, wild, raw (Alaska Native)Rhubarb, raw
Calorieskcal5221
Proteing0.80.9
Carbohydrateg9.84.5
Fatg1.10.2
Fiberg3.21.8
Total sugarsg3.71.1
Sodiummg64
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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