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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, wild, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBlackberries, wild, raw (Alaska Native)Horned melon (Kiwano)
Calorieskcal5244
Proteing0.81.8
Carbohydrateg9.87.6
Fatg1.11.3
Fiberg3.2—
Total sugarsg3.7—
Sodiummg62
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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