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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStew, moose (Alaska Native)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientStew, moose (Alaska Native)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal55196
Proteing6.631
Carbohydrateg60.5
Fatg0.57.8
Fiberg0.5—
Total sugarsg—0.5
Sodiummg222232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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