PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAgave, cooked (Southwest)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientAgave, cooked (Southwest)Octopus (Alaska Native)
Calorieskcal13556
Proteing112.3
Carbohydrateg320
Fatg0.30.8
Fiberg10.6—
Total sugarsg20.9—
Sodiummg13—
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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