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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAgave, dried (Southwest)100 g · USDA SR Legacy
vs.
NutrientAgave, dried (Southwest)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal34197
Proteing1.721.4
Carbohydrateg820
Fatg0.71.3
Fiberg15.6—
Total sugarsg50.7—
Sodiummg1443
Saturated fatg—0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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