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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACattail, Narrow Leaf Shoots (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientCattail, Narrow Leaf Shoots (Northern Plains Indians)Octopus (Alaska Native)
Calorieskcal2556
Proteing1.212.3
Carbohydrateg5.10
Fatg00.8
Fiberg4.5—
Total sugarsg0.2—
Sodiummg109—
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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