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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, wild (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientRaspberries, wild (Northern Plains Indians)Melon, banana (Navajo)
Calorieskcal6221
Proteing1.10.8
Carbohydrateg13.94.1
Fatg0.30.2
Fiberg7.50.3
Total sugarsg5.53.4
Sodiummg411
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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