Fruit · Nutrition facts

Raspberries, Wild (Northern Plains Indians)

62 calories and 1.1 g of protein per 100 g. Reported fiber: 7.5 g.

USDA SR LegacyPublished Apr 2019

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Raspberries, wild (Northern Plains Indians)

Source category: American Indian/Alaska Native Foods
Nutrition basis: Per 100 g
Source record: USDA FDC 168997
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 56% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

81calories

in 130 g

Nutrient	Amount	Daily value
Protein	1.5 g	—
Carbohydrate	18 g	7%
Fat	0.4 g	0%
Fiber	9.8 g	35%
Total sugars	7.2 g	—
Sodium	5 mg	0%
Saturated fat	—	—
Potassium	228 mg	5%
Calcium	47 mg	4%
Iron	0.83 mg	5%
Magnesium	34 mg	8%
Vitamin C	34.3 mg	38%
Vitamin D	—	—

Estimated energy from macros

Protein 7%Carbs 89%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	84.48 g	1051
Energy	62 kcal	1008
Energy	261 kj	1062
Protein	1.12 g	1003
Total lipid (fat)	0.28 g	1004
Ash	0.28 g	1007
Carbohydrate, by difference	13.85 g	1005
Fiber, total dietary	7.5 g	1079
Sugars, Total	5.54 g	2000
Sucrose	0.07 g	1010
Glucose	2.43 g	1011
Fructose	3.04 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Calcium, Ca	36 mg	1087
Iron, Fe	0.64 mg	1089
Magnesium, Mg	26 mg	1090
Phosphorus, P	41 mg	1091
Potassium, K	175 mg	1092
Sodium, Na	4 mg	1093
Zinc, Zn	0.47 mg	1095
Copper, Cu	0.097 mg	1098
Manganese, Mn	0.368 mg	1101
Vitamin C, total ascorbic acid	26.4 mg	1162
Thiamin	0.018 mg	1165
Riboflavin	0.08 mg	1166
Niacin	1.03 mg	1167
Pantothenic acid	0.3 mg	1170
Vitamin B-6	0.104 mg	1175
Folate, total	5 µg	1177
Folate, food	5 µg	1187
Choline, total	9.5 mg	1180
Betaine	0.5 mg	1198
Vitamin A, RAE	2 µg	1106
Carotene, beta	13 µg	1107
Carotene, alpha	2 µg	1108
Cryptoxanthin, beta	31 µg	1120
Vitamin A, IU	50 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	130 µg	1123
Vitamin E (alpha-tocopherol)	0.57 mg	1109
Tocopherol, beta	0.04 mg	1125
Tocopherol, gamma	2.22 mg	1126
Tocopherol, delta	2.4 mg	1127
Tocotrienol, alpha	0 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	0 mg	1130
Tocotrienol, delta	0 mg	1131
Vitamin K (phylloquinone)	6.6 µg	1185
Vitamin K (Dihydrophylloquinone)	0 µg	1184
Vitamin K (Menaquinone-4)	0 µg	1183