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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, wild (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientRaspberries, wild (Northern Plains Indians)Horned melon (Kiwano)
Calorieskcal6244
Proteing1.11.8
Carbohydrateg13.97.6
Fatg0.31.3
Fiberg7.5—
Total sugarsg5.5—
Sodiummg42
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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