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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARose Hips, wild (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientRose Hips, wild (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal16297
Proteing1.620.1
Carbohydrateg38.20
Fatg0.31.8
Fiberg24.10
Total sugarsg2.60
Sodiummg449
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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