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Rose Hips, Wild (Northern Plains Indians)

162 calories and 1.6 g of protein per 100 g. Reported fiber: 24.1 g.

USDA SR LegacyPublished Apr 2019

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Rose Hips, wild (Northern Plains Indians)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168998
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 26% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 127 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate48.5 g18%
Fat0.4 g1%
Fiber30.6 g109%
Total sugars3.3 g—
Sodium5 mg0%
Saturated fat——
Potassium545 mg12%
Calcium215 mg17%
Iron1.35 mg7%
Magnesium88 mg21%
Vitamin C541 mg601%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.66 g1051
Energy162 kcal1008
Energy679 kj1062
Protein1.6 g1003
Total lipid (fat)0.34 g1004
Ash1.18 g1007
Carbohydrate, by difference38.22 g1005
Fiber, total dietary24.1 g1079
Sugars, Total2.58 g2000
Sucrose0.07 g1010
Glucose1.34 g1011
Fructose1.16 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca169 mg1087
Iron, Fe1.06 mg1089
Magnesium, Mg69 mg1090
Phosphorus, P61 mg1091
Potassium, K429 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.25 mg1095
Copper, Cu0.113 mg1098
Manganese, Mn1.02 mg1101
Vitamin C, total ascorbic acid426 mg1162
Thiamin0.016 mg1165
Riboflavin0.166 mg1166
Niacin1.3 mg1167
Pantothenic acid0.8 mg1170
Vitamin B-60.076 mg1175
Folate, total3 µg1177
Folate, food3 µg1187
Choline, total12 mg1180
Betaine2.9 mg1198
Vitamin A, RAE217 µg1106
Carotene, beta2,350 µg1107
Carotene, alpha31 µg1108
Cryptoxanthin, beta483 µg1120
Vitamin A, IU4,345 iu1104
Lycopene6,800 µg1122
Lutein + zeaxanthin2,001 µg1123
Vitamin E (alpha-tocopherol)5.84 mg1109
Tocopherol, beta0.05 mg1125
Tocopherol, gamma1.34 mg1126
Tocopherol, delta0.14 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.07 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)25.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183