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Food nutrition comparison

Two foods. A fair comparison.

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AChokecherries, raw, pitted (Northern Plains Indians)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientChokecherries, raw, pitted (Northern Plains Indians)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal16297
Proteing320.1
Carbohydrateg33.60
Fatg1.71.8
Fiberg200
Total sugarsg9.40
Sodiummg549
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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