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Raw Chokecherries, Pitted (Northern Plains Indians)

162 calories and 3 g of protein per 100 g. Reported fiber: 20 g.

USDA SR LegacyPublished Apr 2019

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Chokecherries, raw, pitted (Northern Plains Indians)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 168999
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 41% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
249calories
in 154 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate51.8 g19%
Fat2.6 g3%
Fiber30.8 g110%
Total sugars14.4 g—
Sodium8 mg0%
Saturated fat——
Potassium584 mg12%
Calcium92 mg7%
Iron1.06 mg6%
Magnesium42 mg10%
Vitamin C8.5 mg9%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.8 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g60.72 g58.51 g63.94 g3
ProteinPer 100 g3.04 g2.31 g4.49 g3
Total lipid (fat)Per 100 g1.69 g1.37 g2.12 g3
AshPer 100 g0.93 g0.68 g1.24 g3
Fiber, total dietaryPer 100 g20 g19 g21.4 g3
Sugars, TotalPer 100 g9.37 g8.35 g10.26 g3
GlucosePer 100 g4.95 g4.4 g5.3 g3
FructosePer 100 g4.35 g3.88 g5.05 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 52 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.72 g1051
Energy162 kcal1008
Energy677 kj1062
Protein3.04 g1003
Total lipid (fat)1.69 g1004
Ash0.93 g1007
Carbohydrate, by difference33.62 g1005
Fiber, total dietary20 g1079
Sugars, Total9.37 g2000
Sucrose0.07 g1010
Glucose4.95 g1011
Fructose4.35 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca60 mg1087
Iron, Fe0.69 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P67 mg1091
Potassium, K379 mg1092
Sodium, Na5 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.186 mg1098
Manganese, Mn0.417 mg1101
Vitamin C, total ascorbic acid5.5 mg1162
Thiamin0.034 mg1165
Riboflavin0.173 mg1166
Niacin0.628 mg1167
Pantothenic acid0.398 mg1170
Vitamin B-60.198 mg1175
Folate, total2 µg1177
Folate, food2 µg1187
Choline, total10.7 mg1180
Betaine0.4 mg1198
Vitamin A, RAE8 µg1106
Carotene, beta90 µg1107
Carotene, alpha2 µg1108
Cryptoxanthin, beta19 µg1120
Vitamin A, IU168 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin347 µg1123
Vitamin E (alpha-tocopherol)0.35 mg1109
Tocopherol, beta0.03 mg1125
Tocopherol, gamma1.06 mg1126
Tocopherol, delta0.09 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)21.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183

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Raw Chokecherries, Pitted (Shoshone Bannock)USDA SR Legacy · Apr 2019