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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASea lion, Steller, kidney (Alaska Native)100 g · USDA SR Legacy
vs.
NutrientSea lion, Steller, kidney (Alaska Native)Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal9397
Proteing18.121.4
Carbohydrateg1.40
Fatg1.71.3
Fiberg——
Total sugarsg——
Sodiummg23143
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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