Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
7.5 g more than your starting foodCompare these foods93 calories and 18.1 g of protein per 100 g.
Sea lion, Steller, kidney (Alaska Native)
On a 100 g basis, this record has more protein than 97% of 706 other complete other foods profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.1 g | — |
| Carbohydrate | 1.4 g | 1% |
| Fat | 1.7 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 231 mg | 10% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 253 mg | 5% |
| Calcium | 9 mg | 1% |
| Iron | 7 mg | 39% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 38.9 g protein in 215.1 g. Choices below have more on this basis.
USDA SR Legacy · 357.1 g
7.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 137 g
5.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
5.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 357.1 g
5 g more than your starting foodCompare these foodsUSDA SR Legacy · 206.2 g
2.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 135.1 g
2.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.4 g | 1051 |
| Energy | 93 kcal | 1008 |
| Energy | 390 kj | 1062 |
| Protein | 18.1 g | 1003 |
| Total lipid (fat) | 1.7 g | 1004 |
| Ash | 1.4 g | 1007 |
| Carbohydrate, by difference | 1.4 g | 1005 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 7 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 301 mg | 1091 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 231 mg | 1093 |
| Zinc, Zn | 2.9 mg | 1095 |
| Copper, Cu | 0.875 mg | 1098 |
| Manganese, Mn | 0.131 mg | 1101 |
| Selenium, Se | 274 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Fatty acids, total saturated | 0.3 g | 1258 |
| Fatty acids, total monounsaturated | 0.3 g | 1292 |
| Fatty acids, total polyunsaturated | 0.3 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 390 mg | 1253 |
| Tryptophan | 1.2 g | 1210 |
| Isoleucine | 0.1 g | 1212 |
| Lysine | 0.1 g | 1214 |
| Cystine | 0.1 g | 1216 |
| Phenylalanine | 0.1 g | 1217 |
| Tyrosine | 0.1 g | 1218 |
| Valine | 0.1 g | 1219 |
| Arginine | 0.1 g | 1220 |
| Histidine | 0.2 g | 1221 |
| Alanine | 0.1 g | 1222 |
| Aspartic acid | 0 g | 1223 |
| Glutamic acid | 0.1 g | 1224 |
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