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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASea lion, Steller, heart (Alaska Native)100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientSea lion, Steller, heart (Alaska Native)Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal10297
Proteing1720.1
Carbohydrateg10
Fatg3.31.8
Fiberg—0
Total sugarsg—0
Sodiummg11549
Saturated fatg—0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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