Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
13.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Sea Lion, Steller, Heart (Alaska Native)
102 calories and 17 g of protein per 100 g.
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Sea lion, Steller, heart (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169002
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
102calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 3.3 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 115 mg | 5% |
| Saturated fat | — | — |
| Potassium | 319 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 6.7 mg | 37% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 67%Carbs 4%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 135.1 g
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All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 76.2 g | 1051 |
| Energy | 102 kcal | 1008 |
| Energy | 426 kj | 1062 |
| Protein | 17 g | 1003 |
| Total lipid (fat) | 3.3 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 1 g | 1005 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 6.7 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 263 mg | 1091 |
| Potassium, K | 319 mg | 1092 |
| Sodium, Na | 115 mg | 1093 |
| Zinc, Zn | 2.24 mg | 1095 |
| Copper, Cu | 0.306 mg | 1098 |
| Manganese, Mn | 0.037 mg | 1101 |
| Selenium, Se | 122 µg | 1103 |
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