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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APiki bread, made from blue cornmeal (Hopi)100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientPiki bread, made from blue cornmeal (Hopi)Bread, wheat, sprouted
Calorieskcal390188
Proteing9.113.2
Carbohydrateg72.233.9
Fatg7.20
Fiberg9.25.3
Total sugarsg1.62.6
Sodiummg60474
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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