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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APiki bread, made from blue cornmeal (Hopi)100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientPiki bread, made from blue cornmeal (Hopi)Bread, whole-wheat, commercially prepared, toasted
Calorieskcal390306
Proteing9.116.3
Carbohydrateg72.251.2
Fatg7.24.1
Fiberg9.27.5
Total sugarsg1.65.8
Sodiummg60565
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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