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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APiki bread, made from blue cornmeal (Hopi)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientPiki bread, made from blue cornmeal (Hopi)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal390288
Proteing9.114.5
Carbohydrateg72.247.1
Fatg7.24.6
Fiberg9.28.1
Total sugarsg1.66.9
Sodiummg60414
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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